Benefits of Multivitamins
There is a controversy on whether multivitamins are beneficial to humans. However, the benefits of multivitamins notably outweigh the side effects, if any. Everyone comprehends the importance of multivitamins in our life. The food we eat may be healthy, but we rarely get the Recommended Daily Allowance (RDA) of minerals and vitamins even if we include the recommended daily servings of vegetables and fruits.
Because of the latest farming practices in food production, food processing, and cooking, the food we take is less nutrient dense than in the early days. Minerals and vitamins help the body maintain cellular efficiency. They are responsible for activating the enzymes, which are vital to cellular function. This article details the various reasons why you should take multivitamins.
1. Ensure Healthy Aging
The nutritional needs of our bodies tend to increase as we age. At the same time, the aging body unsuccessfully struggles to absorb nutrients. Besides, as people age, they tend to receive more medication. A lot of medicines will adversely deplete the body nutrients. Taking multivitamins, you will effectively offset such deficiencies and lead a happier life even with age.
2. Good for the Heart
Multivitamins are excellent for your heart. They help in preventing degenerative diseases in the heart. Studies indicate that taking a multivitamin of high quality can reduce the chances of a cardiovascular disease. In the US, heart disease causes many deaths in both males and females. Vitamins such as K1, B6, B1 and magnesium play a significant role in cardiovascular health.
3. Reduces Risks of Cancer
The cancer disease is growing rapidly due to the changes in our lifestyles. Nevertheless, a multivitamin can reduce the chances of one suffering from cancer. The use of vitamins has been linked to a decreased risk of getting some cancers. According to researchers, a daily supplement of multivitamin significantly reduces the total risk of cancer.
4. Boosts Immunity and Alleviates Allergies
Vitamins are known for boosting the immunity. Especially vitamin C, which is a potent antioxidant, it is known to strengthen the immune system. These multivitamins can also significantly reduce allergy symptoms. Low levels or depletion of magnesium, zinc, selenium and vitamin C is common in people prone to allergies and those with asthma.
5. Enhance Eye Health
Vitamins, in particular antioxidants, are known for maintaining the overall vision. Selenium, Vitamins A, E, and C support eye health. Zeaxanthin and lutein also protect our eyes from destructive light waves. Multivitamins also prevent our eyes from becoming dry. On aging, the human eyes are unable to produce sufficient lubrication. That is why taking multivitamins can help reduce the chances of the problem occurring.
6. Prevent Telomere Erosion
Telomeres are the protective “crests” at the tips of our chromosomes. Chromosomes are protein in nature with DNA, which is encoded in our genome. They act as the blueprints for our physiological function, growth, and development. As we age, these telomeres tend to shorten. Research indicates that daily intake of a multivitamin can help slow down the erosion or even reverse it.
7. Prevent Dental Problems
Vitamin C plays a significant part in preventing gum disease. This is through helping maintain wholeness of structures that support the oral tissues. Other antioxidants such as selenium, vitamins E and A have been considered to improve gum health. Zinc also facilitates dental health by inhibiting the growth of plaque and stabilizing the cellular membranes.
8. Forestall Diabetes Complications
Diabetes is referred to scientists as a nutritionally-wasting condition, putting diabetics at a heightened risk of other health complications. Some of the complications are known to affect the eyes, kidneys, nerves, blood vessels and extremities. Taking a daily mineral and multivitamin supplement can keep these complications away.
9. Maintain Muscle Strength
Muscle aging is primarily because of free radical damage. Many problems with muscles are also associated to free radical damage. Taking a multivitamin that is rich in antioxidants, can help neutralize the free radicals and keep them in check. For older people, vitamin D is recommended as it has been shown to improve the strength of the muscles significantly.
Noticeably, there are many reasons to take multivitamins. Before popping in any multivitamin, ensure it is easily absorbed into the body. Avoid any multivitamin that contains artificial colors, sugar, flavors, lactose or excipients. Moreover, multivitamins with magnesium oxide are probably of lower quality. It is recommended to discuss with your doctor to make an informed decision.