Home Workout Tips
For many individuals, getting to the gym is a challenge. A gym membership is expensive, and getting to the gym is a time-consuming process. Working at home seems like an easy solution. Making the most of your home workouts, however, isn’t always easy. These six tips will help enhance your workout success when you’re skipping the gym and working out from home.
1. Develop a Schedule
If you were going to the gym, you would have a specific pattern. Perhaps you’d head in before work in the morning or develop a habit of stopping by after work. When you’re working out at home, you have the same need for routine. While cramming your workout in wherever you can is better than no workout routine at all, developing a solid schedule will help give you the extra push you need to work out every day.
2. Track Your Workouts
When you’re working out at the gym, it’s fairly easy to see your little successes. You’ve moved up to a heavier weight, exercised for a little bit longer, or managed to dial the resistance up on the elliptical. If you’re working out at home–especially if you’re working out without equipment–you need that record of your successes. A workout journal will let you see your successes, build new routines, and build your goals.
3. Try a Routine
There are plenty of great workout routines that will help you reach your goals. Whether you’re aiming to find a great bodyweight workout, use equipment, or shred inches with a solid cardio workout, a routine will help keep you moving throughout your whole workout. Look for a workout that has the following criteria:
- You enjoy doing it each day
- It’s at the appropriate level for your fitness: neither too easy nor too hard
- You feel that it’s helping you reach your goals.
4. Set Goals
Speaking of goals, developing a solid home workout routine means setting clear goals for yourself. No personal trainer would let you get away with working out randomly, with no goals in mind. Your workout journal is great, but it doesn’t help you if you don’t have clear, concrete goals. Your goals should be:
- Attainable–possible for you to reach given your fitness level and experience
- Timely, with both long-term goals and short-term ones
- Measurable so that you can determine whether or not your workout is succeeding
5. Stay Accountable
You might not have room in your living room to work out with a friend, but that doesn’t mean you have to go it alone when you’re working out from home! Find ways to hold yourself accountable. Check in with a friend at home, check in with a workout group online, or strap on a fitness tracker and join in a community challenge. When you’re accountable to someone else, it’s harder to make excuses to skip your workout.
6. Have Fun!
A workout routine that you don’t enjoy won’t help you meet your exercise goals or get in better shape. Nerd Fitness sums it up perfectly: the perfect workout is one that you’re happy to do, one that helps you get healthier, and one that helps you feel more confident in your body. A fun, exciting workout is the perfect way to achieve that happiness–not to mention the fact that when you’re having fun, you’re much more likely to stick with your workout. If you dread hitting play on your DVD or the YouTube video, it’s not worth the effort. Choose a home workout routine that you enjoy doing, on the other hand, and you’ll be eager to get in that workout every day.
Developing a solid home workout routine will help you get healthier, feel better, and increase your confidence. Even better, by working out from home, you don’t have to wait for your ideal equipment (speaking of home gym equipment, get yourself a home pull up bar, they are awesome but be sure to read some of the pull up bar reviews online), wonder whether or not someone else is watching you as you exercise, or find yourself distracted by other things going on around the gym. As you develop a solid home workout routine, you’ll find yourself meeting those important exercise goals in ways you never dreamed possible.